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Resistance Training Exercises
Welcome to our exercise database. Here you'll find basic, traditional resistance training exercises along with unconventional and original exercises developed by Mario Fanzolato, author of this website.
Chest
Incline Dumbbell Press
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Biceps
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Back
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Triceps
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Legs
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Shoulders
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Abdominals and Obliques
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Calves
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Forearms
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Lower Back
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